Spinal cord injuries 'can be prevented by frequent desk breaks'RSS Feed

Office workers who spend several hours a day sitting at a desk can reduce the risk of developing spinal cord injuries and other aches and strains if they take frequent breaks away from their chair, it is claimed.

The human torso was not designed to be static for five or more hours at a time, according to Nicole Cutler, writing for integrative-healthcare.org.

Workers are advised to take breaks every 20 to 30 minutes in order to give muscles a chance to relax and release unnecessary tension around the joints.

Stretching and twisting the torso for a few minutes can invigorate circulation, according to the author.

Lying down with the knees bent is also said to be a beneficial manoeuvre, as this helps to relax the back muscles.

Meanwhile, people who have spent several months without doing any significant physical activity have been warned to ensure they take it steady if they embark on a fitness regime.

Writing for SouthBendTribune.com, Debbie Haws suggested that people who have been inactive for some time may be at a heightened risk of experiencing spinal cord injuries.

Serious Law, leading spinal cord injury solicitors

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