Vegetarians are at a higher risk of disorders of the brain such as dementia and Alzheimer's due to a vitamin B12 deficiency, according to new findings.
Foods that vegetarians and vegans often do not eat such as fish, meat, eggs and milk are essential for vitamin B12 intake.
The study by scientists at the Karolinska Institute in Sweden took blood samples from 271 Finnish people between the ages of 65-79, who did not have dementia at the beginning of the study.
It was found that high levels of homocysteine, which is linked to B12, had negative effects on the brain. High levels of B12 have been shown to lower levels of homocysteine.
Rebecca Wood, chief executive of the Alzheimer's Research Trust, the UK's leading dementia research charity, said that it was too early to start stocking up on vitamins just yet.
"The strongest evidence we have for reducing dementia risk is to eat a healthy balanced diet, take moderate exercise, and keep cholesterol and blood pressure in check, particularly in mid life," she said.
These findings have been backed by doctors in India who say that their largely vegetarian population is more prone to Alzheimer's.
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Posted by Timothy Walters
